Honey Garlic Chicken (GF)

February 8, 2016

This is a favorite at my house. Sweet and tangy with an asian soy sauce kick. All the flavor of your favorite chinese takeout but better for you. 

Servings: 2

Level: Easy 


4 Chicken Thighs
1/2 cup Gluten Free San J Tamari Soy Sauce (Featured Product) 
1/2 cup ketchup
1/3 cup honey
5 gloves garlic (diced)
1 teaspoon dried basil

1. Whisk soy sauce, ketchup, honey,garlic and basil.
2.In a slow cooker, put chicken and sauce
3.Cook on low in a slow cooker for 6 hrs 


When done, you have two choices. Put it in the oven or skillet. 


4.Preheat oven 350F
5.Bake for 20 min or until the skin is crisp.


Skillet- I prefer this method 
4. Put a little bit of olive oil in a skillet. 

5. Brown the chicken for about 5 minutes each side or until the skin is crisp
6.Serve with you favorite vegetable and rice

Sautéed Bok Choy



10 bok choy leaves

1 tablespoon fresh ginger 

2 garlic cloves diced 

1/2 cup water 


1.Heat olive oil in a pan
2. Add diced garlic, ginger and bok choy

3. Put in the water and let it simmer.
4. Cook until it is tender


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Take away the stress by prepping the night before. Cooking will be much more relaxing. 


Don't be afraid to adjust the seasonings the recipe requires you to have. 



Never rush cooking! 


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